June 7th, 2010
Looking after your back
Sitting at your desk all day can lead to back problems, especially if you have bad posture. There are some things you can do to help relieve the aches and pains associated with prolonged sitting.
When sitting at your desk, what is your posture like? Do you slouch over while you work? Sitting straight is very important, as is having back support. Your shoulder blades, lower and mid back should all make contact with the upright support of your office chair.
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December 5th, 2009
Christmas brings with it much fun and frivolity, celebration and festivities. While the office Xmas party is a time to let your hair down and have a few drinks with your colleagues, you must remember that you still have to work there in the morning, so you don’t want to behave in a way that could embarrass you later. Dancing on the tables may seem like a great idea at the time, but you could end up shamefaced the next day, especially in this whole new world of social networking sites. Within hours your antics could be uploaded to Facebook and spread far and wide. Read the rest of this entry »